Aging will bring many changes to our lives. One of the most common changes that most seniors experience is the decline in their physical abilities. Many seniors even opt for personal care as they may have lost their ability to meet their needs independently.

Despite this decline, seniors still need to exercise. But as a provider of health care services in New Jersey, we understand that exercising can be difficult for seniors. With that, how can they stay active?

• HobbiesHobbies are great for keeping seniors active. Activities like gardening and hiking are some of the best ways to get physical exercise. These hobbies keep them moving while they have fun. Through good hobbies, they can preserve both their physical and mental wellness. Many skilled nursing and home care services can assist your loved ones as they perform these hobbies.
• Light ExercisesWhile many exercises can be dangerous for seniors, there are some they can still perform. Exercise such as morning stretching, walking, swimming, and even lifting weights are great for helping seniors stay active. Of course, they may still need assistance when performing these exercises.
• Daily ActivitiesEven without exercise and hobbies, seniors and older adults can still get physical activity through their daily chores and tasks. Activities like cleaning their homes, cooking, and attending to their errands still prompt seniors to be physically active. This can be a simple way of taking care of their physical health while completing their tasks for the day.

If you need help caring for your senior loved ones, come to us here at CT Health Care Services. We offer home health care in Bloomfield, New Jersey, and we can help your loved ones live harmonious lives at home. Call us today!